Human Resources and Payroll

Organizational Development, Learning, and Coaching


Class Information

Class: Physical Well-Being Seminar: Strategies for Quality Sleep and Enhanced Well-Being
Date: Wednesday December 13, 2017
Location: Campus: Fairfax
Building: Merten Hall
Room: 2001 (20)
Start Time: 12:00 pm
Duration: 1 hours
Instructor: Jeffrey Herrick
Contact: Name: Bridget Peabody
email: extension: 3-6764

This talk will discuss how sleep and sleep disorders can impact an individual's health, physical capacity, and quality of life.  We will describe common sleep disorders and the personal care approaches that individuals can use to minimize sleep disruption and increase sleep quality.  Participants will leave the talk with strategies they can use right away to improve overall sleep, increase awareness of the signs of poor quality of sleep and positively enhance their well-being. 

This session will be videoconferenced to Arlington and SciTech. 


Exciting News!

ODLC is moving to a new, modern Learning Management System (LMS)

Beginning November 15, 2018 course registrations through the HR training calendar will no longer be available. A new system will be available on November 27. In the meantime, for course registration questions, please contact