Human Resources and Payroll

Organizational Development, Learning, and Coaching

 

Class Information

Class: Physical Well-Being Seminar: Strategies for Quality Sleep and Enhanced Well-Being - SciTech
Date: Wednesday December 13, 2017
Location: Campus: Science and Technology
Building: Science and Technology: Bull Run Hall
Room: 254
Start Time: 12:00 pm
Duration: 1 hours
Instructor: Jeffrey Herrick
Contact: Name: Bridget Peabody
email: hrlearn@gmu.edu extension: 3-6764
Description:

This talk will discuss how sleep and sleep disorders can impact an individual's health, physical capacity, and quality of life.  We will describe common sleep disorders and the personal care approaches that individuals can use to minimize sleep disruption and increase sleep quality.  Participants will leave the talk with strategies they can use right away to improve overall sleep, increase awareness of the signs of poor quality of sleep and positively enhance their well-being. 

This session will be videoconferenced to Arlington and SciTech.