Wellness by Mason - Human Resources & Payroll
For additonal wellness resources, please visit the interdepartmental Wellness by Mason Homepage
Wellness
- Look for the sunflower on the Learning & Professional Development Calendar to learn about health & wellness related professional development events sponsored by HR & Payroll
- CommonHealth
is the employee wellness program of the Commonwealth of Virginia. It includes:
- Future Moms program
- Quit for Life
- Fitness Center discounts
- Quarterly Programming
- Revolution Health
- Look for the sunflower within the work/life website for ways to reduce stress in finances, caregiving, discounts, and more!
Links of Interest
- Pacer's Fun Runs
- Check out how portion sizes have changed over the last 20 years at Portion Distortion.
- Find healthy choices when dining out at healthydiningfinder.com
- Summer Tips for Weight Management
- Listen to your heart - inspirational words to stay on track to your goals and dreams
- Recipe for banana oatmeal bread
- Dusty's M&Ms
- Getting Lost
Exercise
Mason Walk In'
Wellness by Mason has mapped out indoor trails in many buildings on all three campuses. Find the one nearest you at Mason Walk In'.
Mason Fitness Centers
George Mason University Recreation
George Mason University Recreation offers state-of-the-art facilities that support a wide range of activities for the university community. Fitness memberships that include access to all three recreation and athletic facilities - Aquatic and Fitness Center (AFC), Recreation & Athletic Complex (RAC), and Skyline Fitness Center -- are available to both university-affiliated and non-affiliated individuals. For membership pricing and program information visit the website recreation.gmu.edu or call customer service at 703-993-3939.
Freedom Center - ManassasFitness centers that offer discounts to state employees
Commonwealth of Virginia Employee Wellness Program
and view the various tabs.
Fitness centers that offer discounts to Mason employees
Mason faculty, staff, retirees and students receive a discount at Arlington Sport & Health
on both the enrollment fee and the monthly fee. Please contact
Courtney Hall at chall@sportandhealth.com for details.
Links of Interest
How walkable is your neighborhood or office? Find out at
walkscore.com.
The Walking Site
Preventive Screenings
Your Mason health benefits plan can help!
- COVA Care and COVA HDHP Members wellness services
- Kaiser Permanente members wellness services and
preventive care
- Kaiser Permanente health and wellness site
Links of Interest
- Screening Tests and Immunization Guidelines for Women
- Screening Tests and Immunization Guidelines for Men
- HealthierUS.gov
- Questions are the Answer (Agency for Healthcare Research and Quality) - You play a critical role in improving your own health care and making wise medical decisions by asking questions. Learn the right questions to ask.