Resources for Mental Health Awareness Month and Beyond
Mental Health Awareness Month is a time to reflect on the vital role mental health plays in our overall well-being—and to connect with resources that support emotional health at work and at home. As part of Mental Health Awareness Month, Anthem Blue Cross Blue Shield is promoting resources available through the Employee Assistance Program (EAP):
A new three-part Mental Health Month Video Podcast Series explores timely topics like preventing burnout, the importance of social connection, and recovering from loss. Each episode is grounded in research and designed to offer practical insights you can apply in daily life. View the digital flyer here.
The Mindfulness Workbook offers interactive exercises to help you slow down, find moments of calm, and build a stronger sense of presence, one day at a time.
The Mental Health Guide: Help Understanding Your Mental Health is a digital library of articles and podcasts to help you better understand your mental health and support emotional wellness throughout the year.
For parents and caregivers, the Teen Mental Health flier provides tips for recognizing potential mental health concerns in teens, guidance on how to offer support, and information about where to find help.
Finally, a short video on 4-7-8 Breathing for Relaxation introduces a simple guided breathing technique you can use anytime to reduce stress and restore a sense of calm—in under two minutes.
Prioritizing mental health is an investment in your overall well-being. We encourage you to explore these resources and take time to care for yourself this month and beyond.
Visit Anthem's EAP webpage for more information.