Event Type : Wellbeing Event

Register now to reserve your flu shot appointment at the links above. Flu shots are by appointment only – no walk-ins will be accepted to allow us to university social distancing guidelines.

Learn more about women’s top health issues including breast cancer, osteoporosis, heart disease
and pregnancy. Get information on screening treatment alternatives and tips for early detection
and prevention.

(You do not need to be a Kaiser Permanente insured to participate.)

Join us for a mindful practice of how to incorporate gratitude into your daily life for this season and
going forward. Gratitude helps people feel more positive emotions, relish good experiences, improve
their health, deal with adversity, and build strong relationships.

(You do not need to be a Kaiser Permanente insured to participate.)

Feeling overwhelmed by the pressures of everyday work and home life? This seminar focuses on the issue of burnout and ways you can bring your life back into balance. Learn to identify the symptoms of burnout, and explore ideas for coping with, and avoiding it.

Children’s lives have always been marked by change. Learn from early childhood experts how you can support children through trauma.

Get tips on healthy eating, exercise, and stress management. Also, learn ways to manage pre-diabetes
and diabetes through lifestyle changes and receive resources to support you throughout your journey.

(You do not need to be a Kaiser Permanente insured to participate.)

Empathy and gratitude are skills that can lead a child to live a full, joyful, successful life. We’ll help you understand the milestones of empathy development, explore how to boost your child’s empathy skills, and provide strategies for helping your child when they struggle to feel empathy or gratitude.

Feeling overwhelmed by the pressures of everyday work and home life? This seminar focuses on the issue of burnout someone you know has been diagnosed with a mental illness, it may be difficult to fully understand their experience. In this seminar, participants will explore different types of mental illness, their warning signs, and how to support and interact with those affected. Participants will also discuss the importance of self-care.

Empathy and gratitude are skills that can lead a child to live a full, joyful, successful life. We’ll help you understand the milestones of empathy development, explore how to boost your child’s empathy skills, and provide strategies for helping your child when they struggle to feel empathy or gratitude.

Join us for the benefits of learning and practicing the mindful pause. It is a way to check in with
feelings, emotions, and principles and make thoughtful decisions for ourselves and others around us.

(You do not need to be a Kaiser Permanente insured to participate.)

The holidays can be stressful. Healthy eating, exercising, and managing stress can be a challenge.
Learn tips that can help make the holidays more enjoyable.

(You do not need to be a Kaiser Permanente insured to participate.)