Event Type : Wellbeing Event

Are you an emotional eater? In this workshop, participants will explore their own eating habits and learn to identify emotional eating. We’ll discuss the relationship between moods and cravings, learn to recognize factors that are likely to trigger emotional eating, and identify steps to regain control of your eating.

Vision is one of our most important senses as 80 percent of what we perceive comes through our sense of sight. The earlier we start looking after the health of our eyes, the better our chance of maintaining good vision throughout our lifetime. Good vision isn’t just about seeing well – it’s about living well. Join this CommonHealth webinar to learn more!

CommonHealth’s guide to mindfulness for busy beginners discusses the physical and mental benefits of meditation.