HR News

Mason Miles Challenge Weekly Motivational Note

The Mason Miles Walking Challenge ends on Monday, June 5! Remember to complete the challenge survey by 5 p.m. on June 5 for a chance to win a variety of prizes. Congratulations to those who completed (or will complete) the 125 miles and “walked” to each of our Virginia locations! The Faculty and Staff Engagement Team appreciates your participation and is interested in further supporting your health and well-being. Please reach out to if you'd like to provide feedback on the programs and resources we can provide to enhance your employee experience. 


The Faculty and Staff Engagement Team also encourages you to explore creative ways to stay active by incorporating walking meetings, using your work breaks to take a lap around your building, checking out the programs and classes offered by Mason Recreation and the Freedom and Aquatic Center, and finding work/life balance by utilizing resources from the Center for Advancement of Well-Being. Additionally, the National Center on Health, Physical Activity and Disability (NCHPAD) has a YouTube playlist of home exercise videos for people of all ages and abilities.

Previous Weekly Notes