Sophrology for Workplace Stress

Join the Center for the Advancement of Well-Being (CWB) for their virtual Sophrology for Workplace Stress series on Tuesday mornings:

  • November 21, 9–10 a.m.
  • November 28, 9–10 a.m.
  • December 5, 9–10 a.m.

Learn special sophrology techniques to help you manage stress, release anxiety, calm your mind, and activate vital energy. You can attend any individual session, or all sessions, according to what works best with your schedule.

Learn more and register at the CWB website.