Time to Feel Better GMU: Live CommonHealth Webinar
How much time do you spend sitting each day? If you’re like most people, more than half of your waking hours are spent parked in a seated position. Even if you dedicate at least 30 minutes a day to formal exercise (such as brisk walking, cycling, or swimming), it’s still important to get up and move for at least a few minutes, many times throughout the day.
Join the Time to Feel Better GMU: Live CommonHealth Webinar on September 30 from 1 - 2 p.m. to learn tips on how to get up and move!